Dr. Carol Dweck has done extensive research on the concept of mindsets, specifically the distinction between a “fixed mindset” and a “growth mindset.” These mindsets are essentially the beliefs that shape how students approach learning and challenges.
Growth Mindset:
- I can learn anything I want to.
- When I’m frustrated, I persevere.
- I want to challenge myself.
- When I fail, I learn.
- Praise me for trying hard.
- If you succeed, I’m inspired.
- My effort and attitude determine everything.
Fixed Mindset:
- I’m either good at it, or I’m not.
- When I’m frustrated, I give up.
- I don’t like to be challenged.
- When I fail, it means I’m no good.
- Praise me for being smart.
- If you succeed, I feel threatened.
- My abilities determine everything.
Encouraging our sons and daughters to develop a growth mindset is crucial, and martial arts is a powerful tool to help instill these habits.
How Does Martial Arts Develop the Growth Mindset?
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“Winning and losing is an event, not a person.” In Brazilian Jiu-Jitsu, we have a saying: You either win or learn; there is no losing. This teaches students that setbacks are opportunities for growth, not reflections of their worth.
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Praising effort, not the person. For example, we might say, “You tried so hard to kick that paddle, but you came up just a little short. Keep trying, and you’ll get it!” This emphasizes perseverance over innate ability.
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Structured progression. In martial arts, promotions are earned through performance and effort, reinforcing the idea that hard work leads to improvement.
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Failure is not fatal. We learn by “failing forward.” Whether we win or lose, the key takeaway is the lesson learned and the progress made.
Time and again, studies have shown that the self-esteem movement has inadvertently made it harder for young people to develop one of the most critical character traits: GRIT. This mental toughness, the ability to persevere through challenges, is something martial arts teaches exceptionally well. It’s an excellent way for your child to experience the rewards of self-discipline and a growth mindset.
I highly encourage you to pick up Mindset by Carol Dweck or watch her insightful TED Talk: The Power of Believing That You Can Improve.
