10 Ways Martial Arts Improves Your Life

10 Ways Martial Arts Improves Your Life

Fostering Self-Discipline – One of the central tenets of all forms of the martial arts is an absolute focus on self-discipline. Today’s kids are so accustomed to receiving instant gratification that lessons in self-restraint and discipline aren’t always easy to come...
4 Ways Martial Arts Develops the Growth Mindset

4 Ways Martial Arts Develops the Growth Mindset

As both a martial arts coach and a father, I’m constantly seeking ways to enhance my students’ performance and help my daughters lead their best lives. Recently, I read an incredible book titled Mindset by Carol Dweck, which I highly recommend. Dr. Carol Dweck...